Blog

Flax is native to the eastern Mediterranean where it was first grown in the Fertile Crescent. Today, its blue-flowering blooms…

Sprouts from beans and legumes such as mung, alfalfa, lentils and adzuki are packed with vitamins, fibre, vitamin C and

Heart disease and stroke cause a death every 7 minutes in Canada. These body bullies are also two of the

Time to get rid of that old cell phone that has been collecting dust since you updated to the new

Everything you need to know about living a natural healthy lifestyle…Total Health Show runs April 20-22 at the Metro Toronto

The optimyzlive Health Expo is in Toronto on Friday, May 4 and Saturday, May 5 at the Direct Energy Centre

Do you have trouble sticking to a diet? Well, now you don’t have to! Simply choosing to eat healthy, nutritional

High cholesterol increases your risk of heart disease, strokes and peripheral artery disease and is indicative of an unbalanced diet.

“You don’t have to be on Undercover Boss to learn about changes that need to be made to run more

We all know that whole grains are better for us, but what exactly are whole grains, why should we eat