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How Sugar Affects your Brain
We’ve all pulled those all-nighters where you’re cramming for an exam or working on that big presentation, and the only
6 Incredible Benefits of Probiotics
The Human Microbiome Project conducted a study recently which found that the body is made up of more microbes than
6 Amazing Benefits of Sprouted Grains
Who knew that just adding water to your favorite organic grains could unlock so much potential? Sprouted grains are nature’s
Why Ancient Grains are the Best Thing since Sliced Bread
The modern diet results in a plethora of ailments from gluten sensitivity to depression and everything in between. But making
Are you Gluten Intolerant?
Gluten, gluten everywhere and the effect it’s having on our bodies is astronomical. The increase in hamburger buns, pizza dough,
Why Carb-free Diets are Not the Answer
From Atkins to Paleo, low-carb diets are all the rage. Touted as the best thing since sliced bread, low-carb diets
Best Prebiotic Foods to Boost Digestion
So you’ve probably heard of probiotics;those diminutive little bacterium that live in your tummy and keep you healthy, happy and
BIO-BUDS: Sprouts Made Easy
So what’s so great about sprouts anyway? They’re unbelievably good for you! Did you know that sprouted grains, legumes and
Eat Yourself Happy: How Food Affects your Mood
Are the winter blues getting you down? Do you feel tired, or have trouble concentrating? The concept of comfort food
The Hidden Dangers of a Gluten-Free Diet
So you’ve given up your pizza crusts, hamburger buns and bread and for this monumental sacrifice, you are assured that
12 Signs you May be Gluten Intolerant
Non-Celiac Gluten Sensitivity (NCGS) is also known as gluten-intolerance and is estimated to affect as many as 1 in 10
5 Ancient Grains to Add to Your Diet Today
The wealth of ancient grains flooding the market can be really confusing; how do you cook them? Are they better
Sourdough Secrets: The Making of a Real Bread
‘Sourdough’ bread is made when wild bacteria and fungi are utilized to create dough. This ancient bread-making technique has been
The Effects of Sugar on Behavior and Mental Health
We’ve all seen it; give the kids some candy and before long they are bouncing off the walls on a
Ezekiel Bread: The Healthiest Bread You can Buy
You know the saying: “Eat things your grandma would recognize?” Well, we suggest eating foods your great²° grandmother would recognize.
Bio-Bud Mung Bean & Brown Rice Avocado Salad
This is the perfect healthy recipe to get you ready for spring rejuvenation. Using sprouted grains (Bio-Bud brown rice and
How can you Prevent Diabetes in your Family? [Tips]
Diabetes is a growing epidemic; in 2012 statistic showed that 29.1 million Americans ( 9.3% of the population) had diabetes
New USDA Guidelines: Coffee is In, Beef is Out and Cholesterol is Ok
The proposed USDA guidelines for 2015 are overturning some of its long-held conventions—conventions that organization has put forward as fact
Meatless Monday Recipe: Bio-Bud Lentil and Yam Salad
This delicious warm salad recipe is perfect for dinner and the Bio-Bud Lentil sprouted grains are packed with nutrition. In
9 Household Items that are Playing Havoc with your Hormones
Endocrine disruptors are chemical substances that are absorbed into the body and either block or imitate our hormones, causing major
8 Scientifically Proven Ways to Boost Your Metabolism
Stuck with your dad’s sluggish metabolism or is your slow cooker a result of an office job that has you
Tomato, Bio-Bud Lentil and Spinach Soup
This hearty vegetarian soup is made with delicious with delicious sprouted Bio-Bud™ Lentils. Serve with crusty whole wheat bread for
Natural Cures for Gluten Intolerance
Non-celiac gluten sensitivity or gluten intolerance comes with a wide range of symptoms from rashes to digestive issues. Medicating all
7 Foods that Actually Make you Smarter [Tips]
Better memory and improved cognitive functioning are just some ways in which food can make your smarter. Organic breads, whole
Bio-Bud Mung Bean, Cannellini beans, Sweet Potato Stew
A delicious, nutritious Meatless Monday recipe with sprouted grains that your family will love!
Foods that Combat Cancer
There are a number of natural substances that prevent the spread of cancers. Some reduce tumors while others combat cancer
Puberty at 8 Years Now the Norm?
A century ago, the average age of puberty for girls was around 15, but that number has dropped drastically to
Terrific Turmeric; Possibly the Most Important Herb in the World?
Since time immemorial, turmeric has woven its magic as a panacea bringing healing with its brilliant color and soothing flavor.
Meatless Monday Recipe: Sprouted Grain Hummus
This delicious sprouted grain hummus dip makes for a wonderful snack with lavash or crackers, it makes a terrific starter
Foods that Fight Seasonal Allergies
Are you suffering from seasonal allergies? Taking medication can have some serious side effects, but without it you may have
