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Fabulous Flax
Flax is native to the eastern Mediterranean where it was first grown in the Fertile Crescent. Today, its blue-flowering blooms…
Sprouting Lyrical
Sprouts from beans and legumes such as mung, alfalfa, lentils and adzuki are packed with vitamins, fibre, vitamin C and
5 ways to eat your way to a healthy heart
Heart disease and stroke cause a death every 7 minutes in Canada. These body bullies are also two of the
It’s Easy Being Green!
Time to get rid of that old cell phone that has been collecting dust since you updated to the new
Your Natural Health Oasis
Everything you need to know about living a natural healthy lifestyle…Total Health Show runs April 20-22 at the Metro Toronto
Epic Long Weekend Deserves Epic Savings!
The optimyzlive Health Expo is in Toronto on Friday, May 4 and Saturday, May 5 at the Direct Energy Centre
6 fat busting foods that help you to lose weight
Do you have trouble sticking to a diet? Well, now you don’t have to! Simply choosing to eat healthy, nutritional
Down with Cholesterol!
High cholesterol increases your risk of heart disease, strokes and peripheral artery disease and is indicative of an unbalanced diet.
Undercover Boss Steps Outside the Covers
“You don’t have to be on Undercover Boss to learn about changes that need to be made to run more
Learn all about Wholesome Whole Grains
We all know that whole grains are better for us, but what exactly are whole grains, why should we eat
The Heart of Clean Eating
Consumers have been told to check the nutritional panel at the grocery store because let’s face it – some companies
The Benefits of Superfoods
Superfoods are whole, natural foods like brightly colored vegetables, beans, nuts, seeds and aromatic herbs and spices. What classifies these
The ‘Dirty Dozen’ and other perilous fresh produce to avoid
Insecticides and artificial fertilizers are ubiquitous and the high volume of toxic substances in our food and water is beginning
Gluten Free Living
Traditionally, a gluten-free diet was reserved for sufferers of celiac disease; a genetic autoimmune disorder in which abnormal antibodies are
Eat Your Heart Out With PRIDE!
Fresh from the oven, ShaSha Co. was ready to Celebrate and Demonstrate with baker toques, aprons, sparkling wigs, red heart-shaped
Rooting for Ginger
Ginger is a wonder root with a delightfully spicy zing and a ton of really amazing health benefits. You can
The health benefits of organic coffee
It’s a well-known fact that organically grown foods do not contain pesticide residues and provide a healthier product for the
Top 7 Foods that Improve your Memory
Having a great memory is a huge advantage at any age. Imagine how much smarter you’d be if you remembered
How to Reduce ADHD Symptoms by Eating Right
Attention Deficit Hyperactivity Disorder (ADHD) is a phenomenon that usually begins in early childhood and continues into adulthood. It results
The Flu Fighters: 7 Foods that Keep You Healthy
As pumpkin flavoured lattes and sweater weather herald the change in seasons, many people fall victim to colds and flu.
5 Herbal Teas that Will Make You Healthier
Organic herbal teas offer a plethora of health benefits to the avid chai fan. Organic herbal teas are made from
This Weekend: The National Women’s Show
Visit us this weekend at the National Women’s Show. Located at the Metro Toronto Convention Centre this Oct 19, 20
Seasons Christmas Show
Visit us at the Seasons Christmas Show (booth #518) located at the International Centre in Mississauga Nov 16, 17, &
Amazing Brain Foods that will make you Smarter
Despite the fact that your brain only accounts for 2% of your body weight, it consumes up to 20% of
5 Steps to Avoiding Holiday Weight Gain
If you are inclined to gobble gobble over the holiday season, fear not! There are ways to navigate the holiday
The Secret Spice, Ginger
In our quest for “SUPER” healthy foods we overlook the spice commonly found in most households.
Essential Fiber Adds Years to your Life
While you may know that Fiber it’s good for you, many people don’t actually know why or the extent of
Canada’s Wheat-heart; Shasha Navazesh
Shasha Navazesh, owner of ShaSha organic bakery, is more alchemist savant than baker. When it comes to baking, Navazesh claims
Just Add Bread Crumbs
Made with freshly-baked, organic and natural loaves, our bread crumbs are uniquely delicious. Made with spelt, these bread crumbs are
Upcoming Events for 2013
We are pleased to announce our involvement and participation in the following shows and events for 2013. As we ring
