Bio-Bud Arctic Char Open Cabbage Roll

Ingredients

Cabbage leafs dipped in Boling water for 1 min- as many as you require

4 oz Arctic char fish portions as may as you require

Sliced Tomato (one per serving)

Pre blanched Bio-Bud of your choice (1/4 cup for each portion)

1 Sliced red pepper

1 Sliced onion

½ tsp Butter for each portion

Salt and paprika

Fresh coriander

In a Pyrex dish place your blanched cabbage.

Put your red pepper ring in the cabbage leaf and place the fish inside the ring.

Top it with sliced onion and tomato.

Add paprika and salt to taste. Top each cabbage roll with ½ tsp. butter.

Add your Bio-Buds and bake in a 370 degree Fahrenheit pre-heated oven for 18 to 20 minutes.

Serve with rice or potato or on its own. Enjoy!