Packaging Material
Product Certifications
Ingredients
Organic Quinoa, Organic Sprouted Mung Beans, Organic Red Lentils (Split), Organic Red Bell Pepper, Kale Flakes
Cooking Instructions
Instructions: Combine 1 cup (250 mL) Ancient Organic Quinoa with 2 cups (500 mL) water in medium saucepan. Bring to a boil over high heat then reduce heat to medium-low. Cover and simmer 12-15 minutes or until water is absorbed. Remove from heat. Stir in oil or butter, add salt and pepper to taste. Cover and let stand 5 minutes. Fluff with a fork before serving.
Nutrition Information
Per 1/4 Cup (45 g)
Amount
% Daily Value
Calories 160 | |
Fat 0.2 g | 3% |
Saturated Fat 0.2 g | 1g |
+ Trans Fat 0 | |
Cholesterol 0 mg | |
Sodium 10 mg | 0% |
Potassium 350 mg | 10% |
Carbohydrate 30 g | 10% |
Fibre 4 g | 17% |
Sugar 1 g | |
Protein 7 g | |
Vitamin A | 0 |
Vitamin C | 35% |
Calcium | 2% |
Iron | 25% |