18
Oct
Why We Sprout our Bio-Buds
For our customers who don't know already, we offer a variety of beans, grains and legumes that we soak and sprout ourselves—and have be...
24
Aug
Meatless Monday Recipe: Bio-Bud Rice & Icelandic Cod Risotto
This quick and easy ShaSha Co Risotto takes little time to make and serves as the perfect after work meal for the whole family! Happy M...
27
Jul
Meatless Monday: Bio-Bud Arctic Char Open Cabbage Roll
Looking for a hearty summer dinner dish? This is the perfect recipe to prepare and serve to family and friends on these hot summer eve...
20
Jul
What’s So Good About Lentils?
We all know that legumes are good for you, but what’s so special about Lentils in particular?
Lentils are a nutrient powerhouse in t...
16
Jun
Why Fat is the New Black
Fat has gotten a bad rap. We all want to get rid of every single last ounce of it and work hard dieting and exercising to fight that flab. But not all kinds of fat are created equally.
09
Jun
6 Ways to Be Brilliant at Breakfast
Breakfast can be a quick, easy affair that can really set the tone for a wonderful day. Make sure that you get off to a great start by eating healthy, simple meals that will have you performing like a champ and feeling good too. Make sure that you and your family get on the breakfast train and fuel your future.
05
Jun
Why Diets like Paleo are Half-Baked
Sure, it sounds like a good idea at first; our bodies evolved to process the foods our cave-dwelling ancestors could hunt and gather and so shunning all that farming and industry have brought will mean we live healthier, skinnier lives. What has resulted is a kind of carbo-phobia that causes the Paleo enthusiast to run screaming from the room at the sight of a sandwich. But as Paleo swept the nation and more and more research went into the effects of the diet, the disadvantages began to emerge.