The wealth of ancient grains flooding the market can be really confusing; how do you cook them? Are they better or healthier than the grains I am more accustomed to?
Health Canada suggests that at least half the grains we consume each day should be whole. Unfortunately, thanks to the prevalence of processed foods, most of us consume processed grains and that results in poor nutrition
Spelt; the ancient grain that’s making a comeback! Spelt is the distant cousin of commercially grown wheat. Click here to read about how to get on the spelt grain train and live a happier, healthier life.
