Whether you enjoy a warm up of cocoa, a sliver of dark chocolate, our chocolate Snap cookies or our buckwheat snacks with cocoa nibs, a daily dose of cocoa loving will really boost your wellbeing.
The wealth of ancient grains flooding the market can be really confusing; how do you cook them? Are they better or healthier than the grains I am more accustomed to?
Health Canada suggests that at least half the grains we consume each day should be whole. Unfortunately, thanks to the prevalence of processed foods, most of us consume processed grains and that results in poor nutrition
