While you may know that Fiber it’s good for you, many people don’t actually know why or the extent of it’s health benefits. Fiber is a miracle food that has more benefits than you can poke a sharp stick at; Improves digestion, Adds bulk to your meals without adding calories, Prevents colorectal cancer, and more! One of the greatest things about fiber is the fact that it is so easy to incorporate into your daily diet, so read on to find out how easy it is to have fiber add years to your life.