18
Oct
Why We Sprout our Bio-Buds
For our customers who don't know already, we offer a variety of beans, grains and legumes that we soak and sprout ourselves—and have be...
24
Aug
Meatless Monday Recipe: Bio-Bud Rice & Icelandic Cod Risotto
This quick and easy ShaSha Co Risotto takes little time to make and serves as the perfect after work meal for the whole family! Happy M...
04
May
Meatless Monday: Avocado and Bio-Bud Mung Bean Hummus
This wonderful recipe is perfect for lazy summer days on the dock. Packed with vitamins and minerals, the sprouted mung beans add a zesty flavor to an unusual hummus.
20
Apr
Bio-Bud Avocado Salad
A delicious spring salad packed with vitamins, minerals and fiber thanks to the organic, GMO-free sprouted grains.
02
Mar
Meatless Monday Recipe: Bio-Bud Adzuki Beans with Golden Beets
A healthy meal idea for Meatless Monday made from natural ingredients and Bio Bud sprouted adzuki beans. A great recipe for a quick and delicious meal.
11
Feb
BIO-BUDS: Sprouts Made Easy
So what’s so great about sprouts anyway? They’re unbelievably good for you! Did you know that sprouted grains, legumes and pods have three times the nutrients then their unsprouted counterparts? You see, seeds have all this potential energy locked up inside them. In order to access all this goodness, all you need to do is sprout those puppies!
06
Feb
Best Prebiotic Foods to Boost Digestion
So you’ve probably heard of probiotics;those diminutive little bacterium that live in your tummy and keep you healthy, happy and sane. Well, in order to keep your little belly bugs alive, you have to feed them the good stuff and that’s where prebiotics come in. Prebiotics are insoluble dietary fibers that provides a food source for probiotics and promote healthy intestinal flora.