17
Apr
Sprouting For Optimal Health
Sprouting grains, beans and legumes is a time-honoured tradition passed down from our wise ancestors thousands of years ago. Many to th...
18
Oct
Why We Sprout our Bio-Buds
For our customers who don't know already, we offer a variety of beans, grains and legumes that we soak and sprout ourselves—and have be...
15
Mar
Why ShaSha Co. Bakes Only 2,000 Loaves a Day
Though modern society is brimming with easy access to fast food, suspiciously-labelled grocery items and conflicting nutritional research, consumers are beginning to speak more openly about their desire for higher quality foods
17
Mar
The Power of Protein
The human body is made up of proteins – everything from the cells in your body, muscle, bones, skin and hair all contain protein. In ma...
29
Sep
A Balanced Meal for School Lunch
Ensuring our children eat a healthy, well balanced meal at lunch is vital to their school day, mood and productivity. That said, it’s n...
24
Aug
Meatless Monday Recipe: Bio-Bud Rice & Icelandic Cod Risotto
This quick and easy ShaSha Co Risotto takes little time to make and serves as the perfect after work meal for the whole family! Happy M...
27
Jul
Meatless Monday: Bio-Bud Arctic Char Open Cabbage Roll
Looking for a hearty summer dinner dish? This is the perfect recipe to prepare and serve to family and friends on these hot summer eve...