Whether you enjoy a warm up of cocoa, a sliver of dark chocolate, our chocolate Snap cookies or our buckwheat snacks with cocoa nibs, a daily dose of cocoa loving will really boost your wellbeing.
With sales of over $34 Billion annually on skincare in the US alone, you would think our skins would all boast a youthful appearance and an inner glow. But, alas, the reality is far from the beauty ideal espoused by fashion magazines and TV commercials.
So what’s the problem? As with most things in life, it isn’t what’s on the outside that matters. That means all the creams and toners in the world won’t improve your skin as much as a healthy diet which works from the inside out to ensure beautiful skin.
When it comes to foods that cause IBS, wheat products are most often cited by sufferers as being a trigger for symptoms. A recent study by Adele Costabile and her team of researchers from the University of Reading investigated the effects that breads with different fermentation times had on the gut and found that for some IBS sufferers, bread may still be on the menu.
Want to get the most out of your workout? Then provide your body with the best fuel to optimize your workout and get the best results. These foods are also great for race days or big events when you need to perform at your peak. Eating before a workout will also help to keep your blood sugar level constant which will mean you don’t feel light headed or fatigued.
Inflammation is the body’s natural defense against injury and illness, but when it becomes chronic, it can be your greatest enemy to optimal health.
When you are having a mood swing, eating a chocolate bar is not the best solution. Sure, it will elevate your blood sugar in the short term, but refined sugars are only setting you up for a crash later on. There are ways to stabilize your blood sugar to avoid mood swings that are healthier and more effective. Fueling your body with healthy food not only reduces mood swings, it also helps you to perform at your peak mentally so you can knock it out of the park.
It’s understandable that you are disillusioned, but there are companies that really do care about your well-being and strive to create food products that are healthy and good for your family; you just have to do a little work to sift the good from the bad.
