06
Oct
The magic of sourdough bread lies in the incredible synergy between wild yeast (fungus) and lactic acid bacteria, creating a natural fe...
13
Apr
The nutritional benefits of sprouted legumes
The nutritional benefits of sprouted legumes. Here are some essential resources you might find helpful:
A review of nutritional ...
27
Nov
Navigating the hazards, folic acid fortification and the growing concerns around ADHD.
The dangers and health concerns of fortifying food with
One of the primary substances is folic acid, a standard practice claiming to...
01
Jun
Regenerative Agriculture
It is no longer enough to strive for sustainability in farming—if we are to preserve our natural environment for our children, we need ...
15
Oct
20 Years of Going with the Grain
Shasha started making organic, non-GMO sprouted grain bread and cookies in 1999. Back then, most people were unaware of the inherent health benefits of these products.
22
Oct
4 Tips for a Healthy Halloween
This Halloween, use your powers for good and make sure that your neighbourhood is filled with healthy, happy kids rather than cranky monsters hopped up on candy. But beware; nothing gets your house egged faster than apples in Halloween trick or treat pillow cases. If you don’t want to contribute to the candy craziness that is Halloween, simply read on for our list of healthier Halloween snacks that kids will love.
22
Oct
Have a Healthy, Hearty Halloween!
Having the opportunity to dress up like a superhero or celebrity and munch on sweet treats makes Halloween a favourite holiday for many...