Lauki with Greens and Bio-Bud Mung Beans
Serve this hearty vegetarian soup with crusty wholewheat bread for a complete meal. I like the sharp and slightly salty...
Read More
Mung Bean Salad with Walnuts and Dill
The inspiration for this recipe comes from nutty fresh flavors blend perfectly in this simple dish. You can prepare his...
Read More
Herbed Bio-Bud Brown Rice
This is the simplest way to dress up healthy Bio-Bud brown rice. Feel free to substitute chopped fresh sage or...
Read More
Bio-Bud Rice with diced fresh vegetables
Bio-Bud Rice with diced fresh vegetablesIngredients1 cup sprouted Bio-Bud Brown Rice1 ½ cups water½ tsp salt2 tbsp butter¼ cup minced...
Read More
Adzuki Beans with Brown Rice
Adzuki Beans with Brown RiceIngredients1 cup sprouted Bio-Bud™ Adzuki Beans uncooked and soaked overnight1 cup sprouted Bio-Bud™ Brown Rice uncooked...
Read More Spiced Bio-Bud Lentils and Brown Rice
Spiced Bio-Bud Lentils and Brown RiceIngredients1 ½ cups sprouted Bio-Bud Brown Rice¾ cup sprouted Bio-Bud Lentils2 cinnamon sticks, broken in...
Read More
Turkish Lentil Salad
Lentil salads are popular throughout the Mediterranean but there is a simple and healthy recipe from Turkey that the whole...
Read More Sprouted Grain Falafel
Falafel is the original veggie burger of the Middle East.Ingredients½ cup soaked Bio-Bud Lentils½ cup soaked Bio-Bud Adzuki Beans½ cup...
Read More
Lentil Bean Soup
This thick soup is chock full of nutrients and fibre. A mix of beans, lentils, barley and vegetables is simmered...
Read More
Sprouted Grain Hummus Dip
Sprouted Grain Hummus DipIngredients450 g sprouted Bio-Bud™ grains (Mung, Adzuki, or Lentils)¼ cup olive oil½ cup lemon juice1 tsp garlic...
Read More
Bio-Bud Mung Beans salad
Bio-Bud Mung Beans saladIngredients1 bag Bio-Bud mung beans (soaked for 4 hours then boiled like pasta for 8-10 minutes) and...
Read More
Bio-Bud Lentils with Curried Sweet Onion Salad
Bio-Bud Lentils with Curried Sweet Onion SaladIngredients1 Bio-Bud Lentils 1 bag 450g (soaked for 4 hours, blanched like pasta for...
Read More
