Lauki with Greens and Bio-Bud Mung Beans
Serve this hearty vegetarian soup with crusty wholewheat bread for a complete meal. I like the sharp and slightly salty...
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Mung Bean Salad with Walnuts and Dill
The inspiration for this recipe comes from nutty fresh flavors blend perfectly in this simple dish. You can prepare his...
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Herbed Bio-Bud Brown Rice
This is the simplest way to dress up healthy Bio-Bud brown rice. Feel free to substitute chopped fresh sage or...
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Bio-Bud Rice with diced fresh vegetables
Bio-Bud Rice with diced fresh vegetablesIngredients1 cup sprouted Bio-Bud Brown Rice1 ½ cups water½ tsp salt2 tbsp butter¼ cup minced...
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Adzuki Beans with Brown Rice
Adzuki Beans with Brown RiceIngredients1 cup sprouted Bio-Bud™ Adzuki Beans uncooked and soaked overnight1 cup sprouted Bio-Bud™ Brown Rice uncooked...
Read More Spiced Bio-Bud Lentils and Brown Rice
Spiced Bio-Bud Lentils and Brown RiceIngredients1 ½ cups sprouted Bio-Bud Brown Rice¾ cup sprouted Bio-Bud Lentils2 cinnamon sticks, broken in...
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Turkish Lentil Salad
Lentil salads are popular throughout the Mediterranean but there is a simple and healthy recipe from Turkey that the whole...
Read More Sprouted Grain Falafel
Falafel is the original veggie burger of the Middle East.Ingredients½ cup soaked Bio-Bud Lentils½ cup soaked Bio-Bud Adzuki Beans½ cup...
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Lentil Bean Soup
This thick soup is chock full of nutrients and fibre. A mix of beans, lentils, barley and vegetables is simmered...
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Sprouted Grain Hummus Dip
Sprouted Grain Hummus DipIngredients450 g sprouted Bio-Bud™ grains (Mung, Adzuki, or Lentils)¼ cup olive oil½ cup lemon juice1 tsp garlic...
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Bio-Bud Mung Beans salad
Bio-Bud Mung Beans saladIngredients1 bag Bio-Bud mung beans (soaked for 4 hours then boiled like pasta for 8-10 minutes) and...
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Bio-Bud Lentils with Curried Sweet Onion Salad
Bio-Bud Lentils with Curried Sweet Onion SaladIngredients1 Bio-Bud Lentils 1 bag 450g (soaked for 4 hours, blanched like pasta for...
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