Sprouted Lentil Burger
½ cup uncooked ShaSha Bio-Bud Lentils
1 clove garlic, peeled
1 green onion
1 cup spinach leaves, rinsed and dried
¼ cup roughly chopped fresh parsley
1 carrot, grated
1 small yellow zucchini, grated
3 tsp Dijon mustard
1 tbsp ketchup
1 egg
½ cup oats
1 tsp ground cumin
¼ tsp chili powder
1 tsp salt
freshly ground black pepper, to taste
½ cup ShaSha Spelt Breadcrumbs
cheese slices, if desired
1
Add ShaSha Bio-Bud Lentils to boiling water. Boil for 5 minutes, remove from heat and drain
2
Pulse garlic and scallions in a food processor until well-grated. Add lentils and all remaining ingredients, except the breadcrumbs, into the food processor. Combine well.
3
Mix your ShaSha Spelt Breadcrumbs into the mixture, then refrigerate for 30 minutes. (The mixture will appear a tad wet, but it will dry off in the fridge).
4
Heat olive oil in a pan on medium-low heat. Form patties with the lentil mixture and place in the hot oil for 2-3 minutes on each side, or until golden brown. Once flipped, feel free to add cheese to the top and then place patties on a paper towel-lined plate to remove excess oil.
CategoryRecipes for Sprouted Lentils
Ingredients
½ cup uncooked ShaSha Bio-Bud Lentils
1 clove garlic, peeled
1 green onion
1 cup spinach leaves, rinsed and dried
¼ cup roughly chopped fresh parsley
1 carrot, grated
1 small yellow zucchini, grated
3 tsp Dijon mustard
1 tbsp ketchup
1 egg
½ cup oats
1 tsp ground cumin
¼ tsp chili powder
1 tsp salt
freshly ground black pepper, to taste
½ cup ShaSha Spelt Breadcrumbs
cheese slices, if desired
Directions
1
Add ShaSha Bio-Bud Lentils to boiling water. Boil for 5 minutes, remove from heat and drain
2
Pulse garlic and scallions in a food processor until well-grated. Add lentils and all remaining ingredients, except the breadcrumbs, into the food processor. Combine well.
3
Mix your ShaSha Spelt Breadcrumbs into the mixture, then refrigerate for 30 minutes. (The mixture will appear a tad wet, but it will dry off in the fridge).
4
Heat olive oil in a pan on medium-low heat. Form patties with the lentil mixture and place in the hot oil for 2-3 minutes on each side, or until golden brown. Once flipped, feel free to add cheese to the top and then place patties on a paper towel-lined plate to remove excess oil.