Lauki with Greens and Bio-Bud Mung Beans
1 small lauki (Exotic Squash) or any other kind
1 small bunch greens of your choice (spinach, kale, chard etc.)
¼ cup sprouted Bio-Bud Mung Beans
2 tsp fresh coriander
¼ tsp minced fresh ginger root
1 tbsp ghee (clarified butter)
rock salt to taste
1
Peel lauki, cut into half lengthwise and scoop out and discard the seeds. Chop lauki into 1/4″ pieces.
2
Wash greens and chop leaves into small bits.
3
Steam greens and lauki for 15-20 minutes.
4
Wash and cook mung beans in water until soft. Drain.
5
Heat ghee in a pot until clear. Add the spice mixture and ginger and sauté briefly to release the aroma of the spices.
6
Add the dhal and vegetables and salt to taste. Mix well. Serve hot with a whole grain of your choice.
CategoryRecipes for Sprouted Mung Bean
Ingredients
1 small lauki (Exotic Squash) or any other kind
1 small bunch greens of your choice (spinach, kale, chard etc.)
¼ cup sprouted Bio-Bud Mung Beans
2 tsp fresh coriander
¼ tsp minced fresh ginger root
1 tbsp ghee (clarified butter)
rock salt to taste
Directions
1
Peel lauki, cut into half lengthwise and scoop out and discard the seeds. Chop lauki into 1/4″ pieces.
2
Wash greens and chop leaves into small bits.
3
Steam greens and lauki for 15-20 minutes.
4
Wash and cook mung beans in water until soft. Drain.
5
Heat ghee in a pot until clear. Add the spice mixture and ginger and sauté briefly to release the aroma of the spices.
6
Add the dhal and vegetables and salt to taste. Mix well. Serve hot with a whole grain of your choice.