Bio-Bud Mung Bean, Cannellini beans, Sweet Potato Stew
1 cup blanched BIO-BUD sprouted Mung beans
1 cup cannellini cooked beans
1 sweet potato (baked or boiled & diced)
2 celery sticks (diced)
1 yellow pepper (diced)
½ sweet onion (diced)
1 clove of garlic
1 tsp tomato paste
1 tsp sweet paprika
1 zucchini
coriander (chopped)
salt and pepper
1
Pan-fry onion, garlic, yellow pepper, and cooked cannellini beans. Add tomato paste.
2
Add ½ cup of stock or water.
3
Add diced celery , sweet potato, and blanched Bio-Bud mung beans stir and cook for 5 minutes.
4
Add paprika, salt, pepper. Cook for another 2 minutes.
5
Add chopped coriander. It's ready to serve with the pan-fried zucchini on a side.
CategoryRecipes for Sprouted Mung Bean
Ingredients
1 cup blanched BIO-BUD sprouted Mung beans
1 cup cannellini cooked beans
1 sweet potato (baked or boiled & diced)
2 celery sticks (diced)
1 yellow pepper (diced)
½ sweet onion (diced)
1 clove of garlic
1 tsp tomato paste
1 tsp sweet paprika
1 zucchini
coriander (chopped)
salt and pepper
Directions
1
Pan-fry onion, garlic, yellow pepper, and cooked cannellini beans. Add tomato paste.
2
Add ½ cup of stock or water.
3
Add diced celery , sweet potato, and blanched Bio-Bud mung beans stir and cook for 5 minutes.
4
Add paprika, salt, pepper. Cook for another 2 minutes.
5
Add chopped coriander. It's ready to serve with the pan-fried zucchini on a side.