Adzuki Beans with Brown Rice
1 cup sprouted Bio-Bud™ Adzuki Beans uncooked and soaked overnight
1 cup sprouted Bio-Bud™ Brown Rice uncooked and soaked overnight
1 small onion sliced
1 cup carrot sliced
1 tsp tahini
1 tsp sesame seeds
1 bay leaf
2 tbsp soy sauce
1 tbsp olive oil
1 pinch salt
1
Soak the beans overnight. Cook the rice and the beans separately in salted water, for 20 to 30 min.
2
Slice the onion and the carrot and saute both with the olive oil and the bay leaf. When it's done, add the sesame seeds and cook a little more in low heat until the seeds are brown.
3
Mix the tahini with the soy sauce, add to the onion mixture in the pan and cook it in a very low heat for five minutes.
4
Add the beans, the rice and a little water from the beans. Mix it carefully and cook low for more for a few minutes, to mix the flavours.
CategoryBio-Bud Recipes
Ingredients
1 cup sprouted Bio-Bud™ Adzuki Beans uncooked and soaked overnight
1 cup sprouted Bio-Bud™ Brown Rice uncooked and soaked overnight
1 small onion sliced
1 cup carrot sliced
1 tsp tahini
1 tsp sesame seeds
1 bay leaf
2 tbsp soy sauce
1 tbsp olive oil
1 pinch salt
Directions
1
Soak the beans overnight. Cook the rice and the beans separately in salted water, for 20 to 30 min.
2
Slice the onion and the carrot and saute both with the olive oil and the bay leaf. When it's done, add the sesame seeds and cook a little more in low heat until the seeds are brown.
3
Mix the tahini with the soy sauce, add to the onion mixture in the pan and cook it in a very low heat for five minutes.
4
Add the beans, the rice and a little water from the beans. Mix it carefully and cook low for more for a few minutes, to mix the flavours.