Did you know that you can actually eat yourself younger? There are many herbs and spices that you may already have in your pantry that can help fight the signs of aging and fend off disease.
When it comes to foods that cause IBS, wheat products are most often cited by sufferers as being a trigger for symptoms. A recent study by Adele Costabile and her team of researchers from the University of Reading investigated the effects that breads with different fermentation times had on the gut and found that for some IBS sufferers, bread may still be on the menu.
Want to get the most out of your workout? Then provide your body with the best fuel to optimize your workout and get the best results. These foods are also great for race days or big events when you need to perform at your peak. Eating before a workout will also help to keep your blood sugar level constant which will mean you don’t feel light headed or fatigued.
Inflammation is the body’s natural defense against injury and illness, but when it becomes chronic, it can be your greatest enemy to optimal health.
When you are having a mood swing, eating a chocolate bar is not the best solution. Sure, it will elevate your blood sugar in the short term, but refined sugars are only setting you up for a crash later on. There are ways to stabilize your blood sugar to avoid mood swings that are healthier and more effective. Fueling your body with healthy food not only reduces mood swings, it also helps you to perform at your peak mentally so you can knock it out of the park.
It’s understandable that you are disillusioned, but there are companies that really do care about your well-being and strive to create food products that are healthy and good for your family; you just have to do a little work to sift the good from the bad.
Say no to the tyranny of fish fingers, to the monopoly of happy meals and the lure of French fries. If you are stuck with a fussy eater and don’t want to be the kind of parent that makes their kids sit at the table until they clean their plate, then there are ways to make healthy food a desirable menu item.
