22
Oct
Have a Healthy, Hearty Halloween!
Having the opportunity to dress up like a superhero or celebrity and munch on sweet treats makes Halloween a favourite holiday for many...
09
Jun
How Does ShaSha Co. Give Back & Makes Great Healthy Products?
While we can all appreciate delicious food, it’s great to know that the people creating these products value quality, passion and charitable service. These 3 factors remain foundational pillars that form the company we all know today as ShaSha Co.
07
Jun
Cluster-ful Overnight Oats
Our mornings are always "go, go, go," so we thought we'd share an easy, delicious and nutritious breakfast recipe for you that's ready ...
29
Sep
A Balanced Meal for School Lunch
Ensuring our children eat a healthy, well balanced meal at lunch is vital to their school day, mood and productivity. That said, it’s n...
19
Jun
7 Things Food Manufacturers Don’t Want You to Know
About 99% of growth in the food industry was happening in the low-calorie foods and in foods with natural, organic ingredients. That’s great right? Well, it can be, but not all food manufacturers act in an ethical way that keeps customers, not profits, at the top of their priority list.
08
May
Mood Swings? You Don’t Need a Snickers
When you are having a mood swing, eating a chocolate bar is not the best solution. Sure, it will elevate your blood sugar in the short term, but refined sugars are only setting you up for a crash later on. There are ways to stabilize your blood sugar to avoid mood swings that are healthier and more effective. Fueling your body with healthy food not only reduces mood swings, it also helps you to perform at your peak mentally so you can knock it out of the park.
30
Mar
Foods that Combat Cancer
There are a number of natural substances that prevent the spread of cancers. Some reduce tumors while others combat cancer cells to help your body fight back. Of course healthy lifestyle choices like exercise and diet can really reduce your cancer risk. Here are some amazing cancer-busting foods that you should add to your diet today.