22
Oct
Have a Healthy, Hearty Halloween!
Having the opportunity to dress up like a superhero or celebrity and munch on sweet treats makes Halloween a favourite holiday for many...
17
Mar
The Power of Protein
The human body is made up of proteins – everything from the cells in your body, muscle, bones, skin and hair all contain protein. In ma...
15
Oct
Foods that Fight the Common Cold
With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain fo...
22
Nov
5 Steps to Avoiding Holiday Weight Gain
If you are inclined to gobble gobble over the holiday season, fear not! There are ways to navigate the holiday festivities without packing on the pounds. It’s tough to get through office parties and family get-togethers where delicious snacks and drinks abound, but it can be done with a little planning, determination, and of course a little help from this article!
05
Jul
Gluten Free Living
Traditionally, a gluten-free diet was reserved for sufferers of celiac disease; a genetic autoimmune disorder in which abnormal antibodies are triggered by the presence of gluten. These antibodies attack and damage the walls of the small intestine. Celiac disease can be diagnosed through testing, although about 80-90% of cases go undiagnosed. Now evidence exists for a new kind of intolerance for gluten called gluten insensitivity.
25
Jun
The ‘Dirty Dozen’ and other perilous fresh produce to avoid
Insecticides and artificial fertilizers are ubiquitous and the high volume of toxic substances in our food and water is beginning to have a devastating effect on our health. One of the highest concentrations of pesticide residue is found in the fresh fruit and vegetables we consume every day. Read on for which foods made the naughty and nice lists for pesticide residue!
11
Jun
The Benefits of Superfoods
Superfoods are whole, natural foods like brightly colored vegetables, beans, nuts, seeds and aromatic herbs and spices. What classifies these foods as ‘Super’ is their unbelievable resume of health benefits. Their positive effects on the body and their ability to prevent disease are legion. Although the list of superfoods is long, we are going to take a look at a few that top the pops for us and that you can easily incorporate into your daily diet.