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The Bittersweet Sweet

We’ve all heard “an apple a day” but can the same be true for the sweet confectionery, chocolate? Chocolate has been found to contain more flavonoids than red wine, black…

The benefits of superfoods

The Benefits of Superfoods

Superfoods are whole, natural foods like brightly colored vegetables, beans, nuts, seeds and aromatic herbs and spices. What classifies these foods as 'Super' is their unbelievable resume of health benefits.…

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