There are a number of natural substances that prevent the spread of cancers. Some reduce tumors while others combat cancer cells to help your body fight back. Of course healthy lifestyle choices like exercise and diet can really reduce your cancer risk. Here are some amazing cancer-busting foods that you should add to your diet today.
This delicious warm salad recipe is perfect for dinner and the Bio-Bud Lentil sprouted grains are packed with nutrition. In fact, organic sprouted grains, legumes and pods have three times the nutrients of unsprouted seeds, making them the nutrient powerhouse of the legume family.
‘Sourdough’ bread is made when wild bacteria and fungi are utilized to create dough. This ancient bread-making technique has been around since 2600 BC when civilizations like the Egyptians were making bread using the same principles that artisanal bakeries use today.
The wealth of ancient grains flooding the market can be really confusing; how do you cook them? Are they better or healthier than the grains I am more accustomed to?
Are the winter blues getting you down? Do you feel tired, or have trouble concentrating? The concept of comfort food isn’t just about warming you up on a cold day; what you eat really can change the way you feel.
So what’s so great about sprouts anyway? They’re unbelievably good for you! Did you know that sprouted grains, legumes and pods have three times the nutrients then their unsprouted counterparts? You see, seeds have all this potential energy locked up inside them. In order to access all this goodness, all you need to do is sprout those puppies!
So you’ve probably heard of probiotics;those diminutive little bacterium that live in your tummy and keep you healthy, happy and sane. Well, in order to keep your little belly bugs alive, you have to feed them the good stuff and that’s where prebiotics come in. Prebiotics are insoluble dietary fibers that provides a food source for probiotics and promote healthy intestinal flora.
