You know the saying: “Eat things your grandma would recognize?” Well, we suggest eating foods your great²° grandmother would recognize. Ezekiel bread is named after the biblical figure who is said to have lived off this bread recipe as he wandered the desert for two years.
We’ve all seen it; give the kids some candy and before long they are bouncing off the walls on a ‘sugar high’. Sugar has long been blamed for hyperactivity in kids and there is a lot of anecdotal evidence that has made this a popular belief, but studies into the field have yet to produce a conclusive link between sugar and hyperactivity in children.
A healthy meal idea for Meatless Monday made from natural ingredients and Bio Bud sprouted adzuki beans. A great recipe for a quick and delicious meal.
‘Sourdough’ bread is made when wild bacteria and fungi are utilized to create dough. This ancient bread-making technique has been around since 2600 BC when civilizations like the Egyptians were making bread using the same principles that artisanal bakeries use today.
The wealth of ancient grains flooding the market can be really confusing; how do you cook them? Are they better or healthier than the grains I am more accustomed to?
Non-Celiac Gluten Sensitivity (NCGS) is also known as gluten-intolerance and is estimated to affect as many as 1 in 10 people. Little is known about NCGS but it has been linked to the excessive amounts of gluten in the modern diet.
So you’ve given up your pizza crusts, hamburger buns and bread and for this monumental sacrifice, you are assured that you are living a healthier lifestyle. If you have stilled your carb cravings with fruit, whole grains, sprouted grains and veggies then congratulations; you really are on your way to a long and healthy life.
