28 Dec
Health

Amazingly Sweet Alternatives to Sugar

Refined sugar contains very little nutritional value, but packs a huge calorie punch. If you have a sweet tooth and want to give up refined sugar, you have a plethora of natural, healthy substitutes to choose from. When looking for sugar substitutes, make sure that you go natural rather than synthetic. While artificial sweeteners may contain fewer calories, they have been linked to cancers and other physical ailments. With these natural sweeteners, you can have your cake, and eat it too!

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06 Dec
Health

Essential Fiber Adds Years to your Life

While you may know that Fiber it’s good for you, many people don’t actually know why or the extent of it’s health benefits. Fiber is a miracle food that has more benefits than you can poke a sharp stick at; Improves digestion, Adds bulk to your meals without adding calories, Prevents colorectal cancer, and more! One of the greatest things about fiber is the fact that it is so easy to incorporate into your daily diet, so read on to find out how easy it is to have fiber add years to your life.

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22 Nov
Health

5 Steps to Avoiding Holiday Weight Gain

If you are inclined to gobble gobble over the holiday season, fear not! There are ways to navigate the holiday festivities without packing on the pounds. It’s tough to get through office parties and family get-togethers where delicious snacks and drinks abound, but it can be done with a little planning, determination, and of course a little help from this article!

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07 Nov
Health

Amazing Brain Foods that will make you Smarter

Despite the fact that your brain only accounts for 2% of your body weight, it consumes up to 20% of your daily calorie requirement. If you want your brain to function like a finely-tuned engine, you have to keep it well fed. But what exactly does your brain eat? The brain is a picky eater, but there are foods that help it to function well. This information is of great import if you want to knock it out of the park when you are writing an exam, attending an important class or meeting or giving a presentation.

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12 Oct
Health

5 Herbal Teas that Will Make You Healthier

Organic herbal teas offer a plethora of health benefits to the avid chai fan. Organic herbal teas are made from the roots, bark, leaves and flowers of plants and trees that are beneficial to your health. They not only hydrate, they also contain vitamins, minerals and anti-oxidants which keep you healthy. Organic teas can heal minor ailments, boost your immune system and even improve your mood. Here are 5 Herbal Teas that Will Make You Healthier.

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26 Sep
Health

The Flu Fighters: 7 Foods that Keep You Healthy

As pumpkin flavoured lattes and sweater weather herald the change in seasons, many people fall victim to colds and flu. When the changes in temperature presages the flu season, you can beat the odds by fortifying yourself against the sniffles. There are many foods which are great at beating the winter blues – read on to find out which 7 foods fight flu and can keep you healthy!

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10 Sep
Health

Top 7 Foods that Improve your Memory

Having a great memory is a huge advantage at any age. Imagine how much smarter you’d be if you remembered everything you read, everything people told you and all the information you garnered from the TV and Internet. You’d be the human Google!

Now you can eat your way to a good memory. By providing your brain with all the foods it needs to function optimally, you can improve your memory significantly. Read on for the list of the top 7 foods that can improve your memory!

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