Our mornings are always “go, go, go,” so we thought we’d share an easy, delicious and nutritious breakfast recipe for you that’s ready and waiting as soon as you start…
Organic, Slow & Careful Baking
Before the 1950’s, most bread bakeries ran two shifts of workers. The first shift prepared the dough, leaving it to ferment overnight. The second shift completed the baking. This type…
Why Diets like Paleo are Half-Baked
Sure, it sounds like a good idea at first; our bodies evolved to process the foods our cave-dwelling ancestors could hunt and gather and so shunning all that farming and…
What are the Benefits of Cocoa?
Whether you enjoy a warm up of cocoa, a sliver of dark chocolate, our chocolate Snap cookies or our buckwheat snacks with cocoa nibs, a daily dose of cocoa loving…
Mood Swings? You Don’t Need a Snickers
When you are having a mood swing, eating a chocolate bar is not the best solution. Sure, it will elevate your blood sugar in the short term, but refined sugars…
Natural Cures for Gluten Intolerance
Non-celiac gluten sensitivity or gluten intolerance comes with a wide range of symptoms from rashes to digestive issues. Medicating all these disparate afflictions will soon have you popping pills like…
12 Signs you May be Gluten Intolerant
Non-Celiac Gluten Sensitivity (NCGS) is also known as gluten-intolerance and is estimated to affect as many as 1 in 10 people. Little is known about NCGS but it has been…
The Hidden Dangers of a Gluten-Free Diet
So you’ve given up your pizza crusts, hamburger buns and bread and for this monumental sacrifice, you are assured that you are living a healthier lifestyle. If you have stilled…