What’s not to like about sprouts? With three times the nutrients, 100 time the enzymes, 24 times more vitamins, four times the amount of niacin and nearly twice as much vitamin B6 they are the cat’s meow.
Are you suffering from seasonal allergies? Taking medication can have some serious side effects, but without it you may have to deal with debilitating symptoms. Luckily, there are foods you can eat that help to boost your natural resilience to seasonal allergies so that you can actually enjoy spring.
This delicious sprouted grain hummus dip makes for a wonderful snack with lavash or crackers, it makes a terrific starter with fresh raw veggies or as a spread on wraps and sandwiches. Happy Meatless Monday!
Since time immemorial, turmeric has woven its magic as a panacea bringing healing with its brilliant color and soothing flavor. Many cultures have benefited from the use of turmeric as a spice and healing additive and now science is confirming what 4000 years of Ayurvedic medicine already knew; that turmeric is an invaluable ally in the fight against disease.
A century ago, the average age of puberty for girls was around 15, but that number has dropped drastically to 12 with an increasing number of young girls experiencing precocious or early-onset puberty as young as eight years old.
A delicious way to start the week, this Meatless Monday recipe is packed with nutrition and fiber and leftovers make the perfect lunchtime snack.
There are a number of natural substances that prevent the spread of cancers. Some reduce tumors while others combat cancer cells to help your body fight back. Of course healthy lifestyle choices like exercise and diet can really reduce your cancer risk. Here are some amazing cancer-busting foods that you should add to your diet today.
