16
Sep
Meatless Monday: Broccoli & Cheddar Nuggets
Our latest creation of Broccoli & Cheddar Nuggets will likely become a staple in your household. With minimal ingredients and littl...
24
Aug
Meatless Monday Recipe: Bio-Bud Rice & Icelandic Cod Risotto
This quick and easy ShaSha Co Risotto takes little time to make and serves as the perfect after work meal for the whole family! Happy M...
27
Jul
Meatless Monday: Bio-Bud Arctic Char Open Cabbage Roll
Looking for a hearty summer dinner dish? This is the perfect recipe to prepare and serve to family and friends on these hot summer eve...
20
Jul
What’s So Good About Lentils?
We all know that legumes are good for you, but what’s so special about Lentils in particular?
Lentils are a nutrient powerhouse in t...
30
Jun
Fermentation: When Food Gone Bad Is Good for You
Probiotics are absolutely essential to your health and well-being. These little beasties live in your digestive system and help you to properly digest your food. Largely ignored for many centuries, scientists are now discovering that these tiny organism play an essential part in preserving your health. Add probiotics to your daily diet by consuming fermented foods like organic sourdough breads, pickled vegetables, kombucha, yogurt, beer and cheese.
26
Jun
Osteoporosis: Men’s ‘Silent Disease’
Osteoporosis doesn’t only affect women; in fact 1 in 4 men will fracture a bone thanks to the lack of bone density caused by osteoporosis. We take a look at the causes of osteoporosis in men and ways to keep your bones strong, no matter what your age is.
23
Jun
5 Signs You Need a Detox
Toxins enter our bodies on a daily basis from pesticides, herbicides, chemical additives in foods, preservatives, cleaning products, and other sources in our environment. Each of these chemical sources comes in small doses that shouldn’t harm us on their own, but cumulatively, the effects can be disastrous.