17 Mar Fermentation, General, Health, Healthy Eating, Organic Bread, Sprouted Grain The Power of Protein March 17, 2016 By Shasha Navazesh The human body is made up of proteins – everything from the cells in your body, muscle, bones, skin and hair all contain protein. In ma... Continue reading
04 Feb General White Flour – What’s in it for you? February 4, 2016 By Shasha Navazesh For decades flour is and has been a main staple in many cultures around the world. Today however flour is being made from wheat that is... Continue reading
12 Jan Fermentation, Gluten-free, Health Organic, Slow & Careful Baking January 12, 2016 By Shasha Navazesh Before the 1950’s, most bread bakeries ran two shifts of workers. The first shift prepared the dough, leaving it to ferment overnight. ... Continue reading
19 Nov Bio-Body Series, Health, Healthy Eating A Parasite-Free Life November 19, 2015 By Shasha Navazesh Parasites are microorganisms that live anywhere and can affect anyone – they are simply all around us and cannot be avoided. A parasiti... Continue reading
15 Oct Fermentation, General, Health, Healthy Eating, Men's Health, News Foods that Fight the Common Cold October 15, 2015 By Shasha Navazesh With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain fo... Continue reading
09 Oct Ancient Grain, Fermentation, Health, Healthy Eating, Meatless Monday Recipe, Organic Bread ShaSha Ezekiel Bread & Butternut Squash Stuffing October 9, 2015 By Shasha Navazesh Enjoy this easy to prepare and hearty stuffing this Thanksgiving weekend. Filled with mushrooms, olives, walnuts and of course ShaSha B... Continue reading
29 Sep Ancient Grain, Health, Healthy Eating, Organic Bread, Sprouted Grain A Balanced Meal for School Lunch September 29, 2015 By Shasha Navazesh Ensuring our children eat a healthy, well balanced meal at lunch is vital to their school day, mood and productivity. That said, it’s n... Continue reading