Consumers have been told to check the nutritional panel at the grocery store because let’s face it – some companies are not very forthcoming. They tell us a product is good for us when really, it’s not as good as we think. Knowing exactly what we’re putting in our mouth is vital to our health.
We all know that whole grains are better for us, but what exactly are whole grains, why should we eat them and how can we incorporate them into our daily diets? Fear not future whole grain eaters, we will reveal all as we take you on an adventure though the life of the humble grain seed and the benefits they can bring you!
“You don’t have to be on Undercover Boss to learn about changes that need to be made to run more efficiently.”
High cholesterol increases your risk of heart disease, strokes and peripheral artery disease and is indicative of an unbalanced diet. Getting your cholesterol checked regularly is essential. In fact, if you haven’t had yours checked this year, get thee to a physician! Luckily, high cholesterol is relatively easy to cure with diet, exercise and a dollop of common sense. Read on for a list of cholesterol reducing foods!
Do you have trouble sticking to a diet? Well, now you don’t have to! Simply choosing to eat healthy, nutritional foods can have you eating more and losing weight at the same time. Adding some of these foods to your daily regime will help you to lose weight without counting calories or cutting portion sizes.
The optimyzlive Health Expo is in Toronto on Friday, May 4 and Saturday, May 5 at the Direct Energy Centre at Exhibition Place. Visit our booth for show-stopper savings, product information, recipe ideas and learn how you could benefit from our Loyalty Program.
Everything you need to know about living a natural healthy lifestyle…Total Health Show runs April 20-22 at the Metro Toronto Convention Centre.
