If you are inclined to gobble gobble over the holiday season, fear not! There are ways to navigate the holiday festivities without packing on the pounds. It’s tough to get through office parties and family get-togethers where delicious snacks and drinks abound, but it can be done with a little planning, determination, and of course a little help from this article!
Despite the fact that your brain only accounts for 2% of your body weight, it consumes up to 20% of your daily calorie requirement. If you want your brain to function like a finely-tuned engine, you have to keep it well fed. But what exactly does your brain eat? The brain is a picky eater, but there are foods that help it to function well. This information is of great import if you want to knock it out of the park when you are writing an exam, attending an important class or meeting or giving a presentation.
Visit us at the Seasons Christmas Show (booth #518) located at the International Centre in Mississauga Nov 16, 17, & 18. It’s our last stop before the holidays!
Visit us this weekend at the National Women’s Show. Located at the Metro Toronto Convention Centre this Oct 19, 20 & 21. Visit nationalwomenshow.com or
Organic herbal teas offer a plethora of health benefits to the avid chai fan. Organic herbal teas are made from the roots, bark, leaves and flowers of plants and trees that are beneficial to your health. They not only hydrate, they also contain vitamins, minerals and anti-oxidants which keep you healthy. Organic teas can heal minor ailments, boost your immune system and even improve your mood. Here are 5 Herbal Teas that Will Make You Healthier.
As pumpkin flavoured lattes and sweater weather herald the change in seasons, many people fall victim to colds and flu. When the changes in temperature presages the flu season, you can beat the odds by fortifying yourself against the sniffles. There are many foods which are great at beating the winter blues – read on to find out which 7 foods fight flu and can keep you healthy!
Attention Deficit Hyperactivity Disorder (ADHD) is a phenomenon that usually begins in early childhood and continues into adulthood. It results in a reduced ability to pay attention for extended periods of time. The condition can be accompanied by a heightened energy level that can cause social, academic and emotional problems. Learn how to reduce these symptoms by making some easy changes to your diet.
